Is There Room For Mindfulness In Business?
I think so.
My story is simple: I did all the things you’re supposed to do.
I went to school, I got the MBA, I worked in corporate offices. I led projects, I drafted templates, I revamped and pivoted and brainstormed with the best of them. And yet none of it ever felt like enough. Whether it was big tech or startups, remote or in office, I always felt like something was missing.
Mindfulness, meditation, mental and emotional wellness- those vital things in my life fell way out of balance as I focused on rising to the top of the corporate heirachy, and I imagine these things fall out of balance for a lot of business professionals.
I am on a journey to grow my own businesses and income streams, but I am here to do it mindfully, and to teach other high-strung, borderline burnt out professionals how to do the same. From finding a new job to managing stress at work to manifesting everything you’ve dreamed of, I am here to explore and share my experiences with you, and maybe we can both learn something along the way.
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Personal Blog
By Tawny Anchondo, MBA
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I’ve read hundreds of self-help and productivity books, and I will probably keep reading them until the end of time. My Audible and physical book collection is getting a bit out of hand, honestly.
No matter how many books I have on my TBR list, however, a few of them always end up getting re-read (or re-listened to) about every year or so. Those are the ones I want to talk about today.
Over the last five years, I have struggled with weight gain and unhealthy, destructive habits.
You can blame life changes, you can blame sedentary activities, you can blame my upbringing, but at the end of the day, it doesn’t matter.
What I chose to do, or not do, about the problem was.
If you have worked in high-volume operations of any kind, you know how hectic it can be. The tips and tools below will help you optimize your brain power to be the best you can be; from the basics, you can grow exponentially in any operations field.
I assume if you are interested in productivity and business, you have heard of Atomic Habits and The 5AM Club. Today I am going to talk about the lesser-known or newer ones that have really sparked a change in my mindset and made me take some action.
Building a diverse talent pool is one of the hardest challenges facing talent professionals, especially in highly technical fields, where 73% of the working population are male, and 62% of workers are white.
My name is Tawny,
and I specialize in content made to advance professionals through mindfulness. I have a varied background that includes degrees in psychology and business, as well as working for both global corporations and tech startups, but what I really want to do is tell your story.
I am a content writer, publishing 5+ times a week on Medium with my own original content while managing the services I offer to others.
For more direct information or requests, email me.
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